Yoga Videos

Yoga Videos

Want to take a class with Kristin now? Gentle yoga with emphasis on injury prevention and relax! Live classes in La Mesa starting winter 2016, click here to get on the schedule!

Stretch anywhere cause YOGA does the body Good! Computer Companion teaches how to reduce repetitive motion injuries and work enhance rehabilitation and prevention. Yoga for hikers challenges intermediates with modified asanas and gentle Hatha yoga for beginners is based in classical Iyengar poses.

Have you ever been on a trail & thought “What an amazing place this would be to do yoga?” ..or wished your could bring your favorite teacher there?  I have! So I chose to pro-activate my destiny by filming videos so you can take me with you on your ipad, tablet or smartphone. Combine therapeutic stretching, yoga and alignment therapy for you to integrate into your life at your hotel, home, office, college, on a trail, your favorite spot, or at your workplace or vacation :). 

Feel free to email Kristin for an estimate on a customized video for your lifestyle or workplace.  Yoga~Stretch at the workplace videos are designed to prevent and rehabilitate repetitive motion injuries.  Kristin’s expertise, compassionate heart and soothing voice deliver gentle encouragements to align tune and tonify your body, mind, emotions and spirit ~ wholistically.

Kristin Wilhite, HHP of Progressive Holistic Living has been a “favorite” teacher of gentle “Zen Yoga” since 1998.  Contact her at

Take yoga & Therapeutic Stretching to a beautiful place with Kristin’s 

Yoga~Stretch Adventure Series DVD and Downloads!  Click here to pre-order any on of the following videos.

Yoga Stretch for Hikers
"Stretch your body, relax your mind, live in your heart!"

Yoga~Stretch Adventure Series Vol 2,
Level I (Beginners) and Level II (Intermediates)
DVD Mail order (tax/ship included!) $25

Yoga~ Stretch Adventure Series Vol 2, Level I (Beginners)
Smartphone/Ipod or Computer Video Download
Item # 804879302490-ch1-D

Yoga~ Stretch Adventure Series Vol 2, Level II (Intermediates)
Iphone/Ipod or Computer Video Download
Yoga~Strech for Hikers Vol II Ch 2 Download
Item # 804879302490-ch2-D

Computer Companion

Gentle Yoga with Kristin

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