Visualization / Guided Meditation
Meditation brings calm to a busy mind. Visualizations can create desired states. Hypnosis is a visualization that communicates with the unconscious mind (aka subconscious that controls habits) to align with your conscious goals. Call or email Kristin
for a Free Consultation on how these tools can help you or ask for a quote on her creating a download or CD customized to your needs.
Meditation Audio mp3 downloads and CD's give you opportunity to relax in the privacy in your own home to listen when it's convenient for you. Many people enjoy going to sleep with these guided visualizations.