France's Food Law

France's Food Law

As a Whole foods Nutritional Counselor and Instructor of nearly 20 years, I am happy to see this issue being in the forefront.  I agree food should not be thrown away.  I am glad its going to feed the homeless and hopefully no one will get food poisoning! Read more  

Balance in Life

Balance in Life

Hello all! I know it's been a while since I have written...I apologize, please forgive me...I have been very busy integrating new things into my life.  For over a year now I have been teaching Nutrition Classes designed to help mental and emotional wellness for a co-occurring institute.  It has been a pleasure to work with clients recovering from addiction and mental health challenges.   Read more  

How to deal with Holiday Stress

How to deal with Holiday Stress

This subject always baffles me how Giving Thanks and the magic of Christmas seems to create such a frenzy.  As if we have forgotten what it's all about.  It even seems that the people who are the most grateful (Mom's in general) do most of the work (preparing giant meals). Read more  

Timing & REALationships

Timing & REALationships

I almost can't believe that its nearly been a year since my last blog.  This past year has been full of excitement and transitions.  I got married to a wonderful man.  I finally found the 'right' guy for me.  I realize now that in order to have a partner that aligned with my ideal relationship, it takes having a clear vision of what I want and be willing to work for it.  When I say work in this case, it means - hold true to what I feel works best for me.  I finally found someone who not only SAYS he wants the same thing, he actually SHOWS me it as well.  Read more  

Dreams do come true!

Dreams do come true!

I have been honored to teach at the Yoga Journal Conference here in San Diego, CA.  I am very excited to be sharing more in depth chanting, meditation and modified yoga asanas for hiking specific yoga.  If you want to sign up click here.  Intentions of Gratitude Consciousness and Transitioning into yoga mental state, work states and home life states of mind will be addressed.  I am so thankful that I have had such a full life of experience to share and help others integrate into this holistic lifestyle. Read more  

Manifesting Goals

Manifesting Goals

This is a very exciting topic for me right now as I have been working diligently to achieve my own goals.  I have had projects on the "back burner" for up to 7 years.  Up until recently, I have been feeling very embarrassed to even mention them for I had not taken the ACTION required to "make it happen".   Since 2004, I have produced 3 yoga DVDs. One of which, Computer Companion (2007) has yet to be published.  Mainly because I was confused on the direction I should market it.  Soon it will be available on my site for members only.  It is designed to relieve and prevent repetitive motion injuries while sitting at a computer - for the office, home or study... My point is that when I realized that I needed to market it, I discovered I needed a new platform to advertise...which led me to learning marketing and web development.  Here I am several years later with much patience learned.  My website is about halfway complete and it's taken me much longer than expected which develops more patience...get it! haha!  Read more  

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