Balance in Life

Balance in Life

Hello all! I know it's been a while since I have written...I apologize, please forgive me...I have been very busy integrating new things into my life.  For over a year now I have been teaching Nutrition Classes designed to help mental and emotional wellness for a co-occurring institute.  It has been a pleasure to work with clients recovering from addiction and mental health challenges.   Read more  

Dreams do come true!

Dreams do come true!

I have been honored to teach at the Yoga Journal Conference here in San Diego, CA.  I am very excited to be sharing more in depth chanting, meditation and modified yoga asanas for hiking specific yoga.  If you want to sign up click here.  Intentions of Gratitude Consciousness and Transitioning into yoga mental state, work states and home life states of mind will be addressed.  I am so thankful that I have had such a full life of experience to share and help others integrate into this holistic lifestyle. Read more  

Power of Emotional Cleansing

Power of Emotional Cleansing

I feel liberated! I just spent the weekend assisting the Accelerated NLP (Neuro-Linguistic Programming) Practitioner course in San Diego last weekend.  Even though it was 12 long hours per day of mostly sitting, I found it profound how much the energy of the room (with a hundred people) rose as they were clearing their emotional baggage.  It seemed like the energy rising was because the more they cleared their baggage, the more their unconscious minds connected and aligned to their spirits.  Read more  

How's Your New Years' Resolution Going?

How's Your New Years' Resolution Going?

I jumped on board with tremendous enthusiasm, at the beginning of January, by working out with a personal trainer specializing in rehabilitating injuries and post-op.  In 2013, I began experiencing pain in my wrists and shoulders from my massage practice picking up to 15-20 massages per week - that's almost double what I was able to do after suffering whiplash injuries from a car accident in September of 2004. Read more  

1

Sustainable Holistic © 2015 Sustainable Holistic · Terms & Conditions · Privacy policy · All Rights Reserved.