Balance in Life

Balance in Life

Hello all! I know it's been a while since I have written...I apologize, please forgive me...I have been very busy integrating new things into my life.  For over a year now I have been teaching Nutrition Classes designed to help mental and emotional wellness for a co-occurring institute.  It has been a pleasure to work with clients recovering from addiction and mental health challenges.   Read more  

Manifesting Goals

Manifesting Goals

This is a very exciting topic for me right now as I have been working diligently to achieve my own goals.  I have had projects on the "back burner" for up to 7 years.  Up until recently, I have been feeling very embarrassed to even mention them for I had not taken the ACTION required to "make it happen".   Since 2004, I have produced 3 yoga DVDs. One of which, Computer Companion (2007) has yet to be published.  Mainly because I was confused on the direction I should market it.  Soon it will be available on my site for members only.  It is designed to relieve and prevent repetitive motion injuries while sitting at a computer - for the office, home or study... My point is that when I realized that I needed to market it, I discovered I needed a new platform to advertise...which led me to learning marketing and web development.  Here I am several years later with much patience learned.  My website is about halfway complete and it's taken me much longer than expected which develops more patience...get it! haha!  Read more  

Phobias Fears and Immune Function

Phobias Fears and Immune Function

The other day I started verbally 'trippin' about my friend's (potentially dirty) toe touching my volume dial from my computer and realized I was probably destroying my immune system more by worrying about germs than if I just wiped it off or not worried about it.  Too much worry and stress results in an acidic body and leaves the immune system vulnerable to attack.  Read more  

Power of Emotional Cleansing

Power of Emotional Cleansing

I feel liberated! I just spent the weekend assisting the Accelerated NLP (Neuro-Linguistic Programming) Practitioner course in San Diego last weekend.  Even though it was 12 long hours per day of mostly sitting, I found it profound how much the energy of the room (with a hundred people) rose as they were clearing their emotional baggage.  It seemed like the energy rising was because the more they cleared their baggage, the more their unconscious minds connected and aligned to their spirits.  Read more  

How's Your New Years' Resolution Going?

How's Your New Years' Resolution Going?

I jumped on board with tremendous enthusiasm, at the beginning of January, by working out with a personal trainer specializing in rehabilitating injuries and post-op.  In 2013, I began experiencing pain in my wrists and shoulders from my massage practice picking up to 15-20 massages per week - that's almost double what I was able to do after suffering whiplash injuries from a car accident in September of 2004. Read more  

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