Balance in Life

Balance in Life

Hello all! I know it's been a while since I have written...I apologize, please forgive me...I have been very busy integrating new things into my life.  For over a year now I have been teaching Nutrition Classes designed to help mental and emotional wellness for a co-occurring institute.  It has been a pleasure to work with clients recovering from addiction and mental health challenges.   Read more  

Dreams do come true!

Dreams do come true!

I have been honored to teach at the Yoga Journal Conference here in San Diego, CA.  I am very excited to be sharing more in depth chanting, meditation and modified yoga asanas for hiking specific yoga.  If you want to sign up click here.  Intentions of Gratitude Consciousness and Transitioning into yoga mental state, work states and home life states of mind will be addressed.  I am so thankful that I have had such a full life of experience to share and help others integrate into this holistic lifestyle. Read more  

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