Balance in Life

Balance in Life

Hello all! I know it's been a while since I have written...I apologize, please forgive me...I have been very busy integrating new things into my life.  For over a year now I have been teaching Nutrition Classes designed to help mental and emotional wellness for a co-occurring institute.  It has been a pleasure to work with clients recovering from addiction and mental health challenges.   Read more  

How's Your New Years' Resolution Going?

How's Your New Years' Resolution Going?

I jumped on board with tremendous enthusiasm, at the beginning of January, by working out with a personal trainer specializing in rehabilitating injuries and post-op.  In 2013, I began experiencing pain in my wrists and shoulders from my massage practice picking up to 15-20 massages per week - that's almost double what I was able to do after suffering whiplash injuries from a car accident in September of 2004. Read more  

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