Summertime Blues

Summertime Blues

I know it doesn't seem possible you could get blue in the summer.  With so much sunlight and all.  Years ago, I lived for the sun (my skin is paying for it now). My friends jokingly nicknamed me the "sun goddess".  Intuitively, I craved the sun, like I couldn't get enough. Then after receiving a spectra-cell analysis test, I found out my blood was not holding vitamin D.   Read more  

Coming out of winter

Coming out of winter

In the last few months, I really felt like hibernating.  Like a bear in the winter, I found myself wanting to sleep as much as possible.  So instead of fighting it, I did.  Granted some of my goals got put on hold because I knew (from experience), had I not "listened" to my body, I would have gotten those nasty bugs [flu] that goes around.   Read more  

Welcome!

Welcome!

Welcome to the 'Depression Solutions Blog' by Kristin Wilhite, HHP.  I am excited to bring you 20 years of experience with healing the root causes of depression.  I offer tools and share what worked for me and my clients to Holistically bring forth wellness and relieve depression. Read more  

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