Coming out of winter
In the last few months, I really felt like hibernating. Like a bear in the winter, I found myself wanting to sleep as much as possible. So instead of fighting it, I did. Granted some of my goals got put on hold because I knew (from experience), had I not "listened" to my body, I would have gotten those nasty bugs [flu] that goes around.
Once spring sprung, I felt like a new woman! I am rejoicing in new found energy and am excited to pursue my next level of evolution. Rest, gym 3x per week, and eating well was about all I was doing for self care. Now I am integrating extra walks outdoors and yoga.
If you have yet to notice, go outside and admire the beautiful flowers as they are more beautiful than I ever remember (at least here in San Diego!) The image here is from a recent walk. We were amazed at the uniqueness of this flower that we thought was a hibiscus, if you can identify it, please do so in the comment section!